
Carrington Woods Therapy
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THERAPEUTIC APPROACH
As a therapist, I believe in a holistic and client-centered approach to therapy. Creating a safe and supportive environment is my priority. The methods used in my practice integrate evidence-based techniques, such Acceptance and Commitment Therapy (ACT) that are tailored to meet your unique needs. Together, we will work towards healing, resilience, and a deeper understanding of yourself and your relationships with your loved ones.
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ABOUT ME
Hi! I’m Carrington, an Associate Marriage and Family Therapist dedicated to helping individuals and couples navigate life’s challenges. I earned my Master’s degree in Marriage and Family Therapy from Mercer University’s School of Medicine, building a strong foundation for my work in therapeutic care.
Before pursuing therapy, I graduated from Lynchburg College with a degree in European History. This background reflects my deep fascination with the human experience, and I feel truly honored to learn and understand your unique story. My approach focuses on identifying and leveraging your strengths and values to gain insight and achieve progress toward your goals.
I am especially passionate about working with clients through Gottman Couples Therapy. This therapy approach is grounded in acceptance and commitment philosophies. Together, we’ll explore ways to acknowledge thoughts and feelings, prioritize what truly matters, and take actionable steps toward those goals. I am based in Savannah and Macon, I work virtually with clients across Georgia, making therapy accessible and convenient. I am a Level II Gottman certified therapist and can be found on the Gottman referral network using this link.
Outside of my professional life, I’m a proud mom to an energetic little boy. My personal joys include spending time with my family, traveling, cooking, reformer Pilates, watching films, and walking my dog, Banana. I firmly believe in savoring life’s simple pleasures and look forward to supporting you in finding fulfillment and balance in yours.




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RESOURCES
Taking the first step towards support is the beginning of your journey, I am here to provide valuable resources to guide you.
